Vegetable and Barley Soup

Barley simmered in a  diced tomato and  vegetable broth, chock full of onions, carrot, celery, sweet potato, and green beans.   This dish is vegan

Spinach, Quinoa, and Feta stuffed Pepper

Sweet pepper filled with spinach, feta, kalamata olives, onions, garlic and quinoa then topped with mozzarella cheese..  Simmered in a basil tomato sauce.  Served with a side of roasted cauifower